soulshape

quesadilla of awesome

You never know when or where inspiration will come from that inspires you to see yourself in a new way. A new Facebook friend recently...

am i imagining this?

In December 2014 I had my first subtle energy experience at a workshop. My skeptic mind questioned what I was feeling physically. Was...

wait I am not worthy?!?

I didn’t know I had embarked on a soul journey until I was knee-deep in it. I had only wanted to get through my grief, the pain and...

self-neglect of my self-love muscle

FOUNDER LESLIE BENNETT’S STORY – LEARNING ABOUT THE SELF-LOVE SOUL MUSCLE THROUGH LOSS I whispered “I love you” as I held the love of my...

ditch the "shoulds"

Sometimes we experience themes in our lives and call them synchronicities. We can take notice of these trends and reflect, dismiss them...

why the j in souljym?

Why is souljym spelled with a j instead of a g? To distinguish it from a physical fitness gym, which focuses mainly on the body. A soul...